Thursday, June 22nd 2017 – ConditioningWOD / By Mike Warm-Up EMOM X 9 1 = :40 Row 2 = :30 doubles + 4 stepups 3 = 7-10 clapping push-ups Strength 4 Sets 20 weighted situps 20 Russian twists WOD 4 rounds each 1 person works 1 rest 500m row 40 doubles 8 DB stepups (50/35)