Thursday, June 22nd 2017 – Conditioning

WOD / By

Warm-Up
EMOM X 9
1 = :40 Row
2 = :30 doubles + 4 stepups
3 = 7-10 clapping push-ups

Strength
4 Sets
20 weighted situps
20 Russian twists

WOD
4 rounds each
1 person works 1 rest
500m row
40 doubles
8 DB stepups (50/35)