Thursday, June 1st 2017 – Conditioning

Warm-Up
1k row
10 ring rows
10 kb swings
10 kb snatches

EMOM x 10
1 = 3-7 Strict Pullups
2 = 50ft heavy sled push – heavier than last week

WOD
In 12 Minutes
2k row w remaining time = max burpee box jump overs (24/20)