Thursday, June 15th 2017 – ConditioningWOD / By Mike Warm-Up 200m run x 4 in between each set = :20 hollow body 10 air squats 8 ring rows Strength 5 sets 8 strict knee ups or t2b 12 DB side bends per side 4 high box jumps WOD “FRAN”!!!!! 21-15-9 Thrusters (95/65) Pullups