Thursday, June 15th 2017 – Conditioning

Warm-Up
200m run x 4
in between each set =
:20 hollow body
10 air squats
8 ring rows

Strength
5 sets

8 strict knee ups or t2b

12 DB side bends per side

4 high box jumps

WOD
“FRAN”!!!!!
21-15-9
Thrusters (95/65)
Pullups