Thursday, July 6th 2017 – Conditioning

Warm-Up
200m row sprint x 6
during rest
10 jump lunges

10 box jumps step down

Strength
4 Sets
1:00 max LSit hold – accumulate as much time as poss in 1 min
12 medball side throws against wall (12 per side)
rest 2 min

WOD
12 min Amrap
20 box jumps
20 Alt DB snatches (50/35)