Thursday, July 27th 2017 – Conditioning

By
 In WOD

Warm-Up
200m row sprint x 3
during rest
7-10 pushups
7-10 Strict Pullips

Strength
4 Sets
20 V-ups
32 russian twist
rest 2 min

WOD
2k row
rest 4 min
1500m row
rest 3 min
1000m row