Thursday, July 20th 2017 – Conditioning

Warm-Up
200m row sprint x 4
during
rest
7-10 pushups
7-10 strict pull-ups or rig rows

Strength
4 Sets
1 min accumulate hanging L-hold
20 supermans –
rest 2 min

WOD
2k row x 2 –
rest 4 min
*hard but sustainable efforts