Thursday Gone Bad

122909-5533Though it may sound like we’re trying to ruin your day, we’re just making it awesome.  Fight Gone Bad is a CrossFit benchmark workout originally developed to simulate the time domain of a mixed martial arts match, and now used annually as part of a fundraiser of the same name benefiting the Wounded Warrior Project and Athletes for a Cure.  We’ve put together a time priority workout using the same structure and scoring.  Stop by tomorrow for what will surely be the best 17 minutes of your day.

CrossFit Fenway is in the CrossFit Journal again.  The teaser is available in Windows Media Player and Quicktime formats.

100_0450January 21st, 2010

Skill: knees to elbows, ball ups, skin the cats
WOD: ….. Gone Bad
In this workout you move through five stations for one minute each for three rounds.  A one minute break is allowed between rounds.  The stations are:

  1. Burpees
  2. Tire Sledge, alternating arms
  3. Box Jumps
  4. Kettle Bell Swings
  5. Double-Unders

The clock does not reset or stop between exercises. On call of “rotate” you must move to the next station immediately.  One point is given for each rep.

4 thoughts on “Thursday Gone Bad”

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