Thursday, August 24th 2017 – Conditioning

Midline accessory work
4 sets
20 V-Ups
:30 star side plank

We will Spend the next 8 weeks running on thursday + a romwod session
ROMWOD is a 15-25 min stretching/yoga session

Running WOD
8x200m run w 1 min gym walk in between sets

ROMWOD