Often times people look at the workouts with a small number of reps as easy, and not as challenging as the long chippers that take forever. While it is important to do both long and short workouts, it is the short workouts that should push you to your limits. In crossfit we should always be trying to move fast, but the long workouts require a pace. It is impossible to sprint a 40 minute workout. Although, a workout a workout that is estimated to be under 5 minutes doesn’t require a pace. When you hear the 3.2.1 go, you should be sprinting. If you rest, or think about taking a water break then you took the wrong approach. Hide your water bottle, find the right mind set, and go fast!
10 Ground to Overhead (95lb/65lb)
FIGHT GONE BAD 6: Registration for Fight Gone Bad 6 is open. This year the Special Operations Warrior Foundation and the CrossFit Foundation are benefiting from the fundraising efforts. Sign up and join in this great community event as a part of the CrossFit Fenway team.