The Power of Positive

Negative RuleHow many times have you heard someone say “this is going to be awful,” or “I should have skipped class today,” or “I hate thrusters”?   I hear it all the time…and I am totally guilty of it myself.  Let’s try to get rid of these negative thoughts.  Remember that we LOVE Crossfit and we choose to do it every time we walk through the door because we know it will improve our lives, make us happier, and much healthier.

The negative thoughts are only going to hold us back from completing the workout to the best of our ability.  If we go into the workout accepting the challenge and looking forward to conquering it we will perform much better and therefore Crossfit will help us achieve our goals faster.

“A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty.” ~Winston Churchill

February 22, 2010

Skill:  Pistols

Strength:  Back Squat 5-5-5-5-5

WOD: 5 Rounds

1 minute of Rowing

1 minute of Burpees

Count max reps and calories.

9 thoughts on “The Power of Positive”

    1. *pssst* Pistols are single leg squats…challenging but a great tool for training both sides of the body individually and finding weaknesses.

  1. Ever look at an exercise and wonder just what it is? Or, want to see demos of exercises so you can work on your form while you wait for it to get back into the CFF rotation?

    Then you need to check out:

    Super comprehensive list of Crossfit exercises with videos so you can get a sense of what we’ll be working on. The list is easy to search in most browsers by using Ctrl+F and then entering the name of the exercise you’re interested in.

    Looking forward to trying pistols for the first time Tuesday. 🙂

    1. Too awesome! Auditioning for Survivor was high on my list a few years ago. Love the video. Better practice your paleo eating now, just in case!

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