A great thing about Crossfit is that it holds a certain different place and serves a certain different purpose in every individual’s life. At CrossFit Fenway we have an awesome community of almost 200 members. Within this community is almost 200 individuals who CrossFit for their own reasons. For some it’s a career, a lifestyle, and a state of being. Others want to stay in shape or get in shape like never before. Some come to reach lifelong goals. Others simply want to get huge for summertime. For some its stress relief for a bad day, a bad week, bad month, or even year. And many come for the camaraderie, the friendship, the friendly place to shed blood, sweat, and even tears with like minded people. No matter what the reason is we can all agree its a kick ass way of staying fit, and it changes lives one day at a time. What is your reason? Why do you CrossFit? Take some time and think about this. What does CrossFit mean to you? No matter how big or small the meaning of your answer, be self aware with it.
“The Chief”: A benchmark like none other. Mix a barbell movement in with some bodyweight stuff and create a timed interval. Go as hard as you can for 3 minutes knowing you have a minute to rest after. No excuse for breaking during the work. Can’t get any better than that.
February 18, 2011
5 cycles of:
3 min AMRAP:
3 Power Clean (135#/95#)
*Rest one min after each 3 min cycle
We’ve been nominated! Again! Help defend our title. Vote for CrossFit Fenway as the Best Health Club in Boston in the Boston Phoenix 2011 Best Poll. Go here and select CrossFit Fenway (once a day per e-mail address). Be sure to complete the survey by hitting the submit vote button, followed by the skip to finish button, entering your name and e-mail address, and then hitting vote now, otherwise your vote won’t count.
***No classes at CFF on Monday, February 21 in observance of Presidents Day
Orders placed with Paleo Comfort Cuisine by this Sunday, February 20th at 9 PM will be delivered Tuesday, February 22nd at 5 PM. Orders placed after Sunday, February 20th at 9 PM, before Wednesday, February 23rd at 9 PM will be delivered as normal on Thursday, February 24th at 5 PM.