Tomorrow we’re going to use the Baseline workout to test a couple of different things. First we’re going to see how your time compares to the last time you did it (we last programmed it on January 25th). Then we’re going to wait 10 minutes and see how well you recover in a short duration, by having you repeat the Baseline workout. Whether you’ve done Baseline before or not, the goal for the first time through is to go as fast as possible (this workout can be done in less than 4 minutes), and for the second you should be trying to keep your time as close to the first as you can. It’s a different take on the Baseline, and the results should be interesting.
March 16th, 2010
Skill: Double unders
Strength: Press 5-5-5-5-5
Rest 10 minutes, then repeat the Baseline workout
Compare to 012510
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Programming Note: Due to the New England Sectionals this weekend there will be no evening classes (5 PM and 6 PM) Friday, March 19th, and no invasion Saturday, March 20th.