Tuesday we’ve got a workout of the day that is going to require you to execute some technical movements, and since it’s for time, you’re going to want to do it as quickly (and safely) as you can. It’s 22 total reps, 11 each of squat cleans and muscle-ups. Missed reps are wasted time, and wasted energy, so it hurts you for that rep, as well as taking a little something away from future reps. Good, efficient technique is going to be key to crushing this one.
Between the 2 workouts to start the week, you may have noticed that the RX label has been a little tougher to obtain. While it’s true, there is no need to worry if you haven’t mastered the squat clean or muscle-up. As you probably know everything in CrossFit is easily scalable. It may mean a few extra reps here and there, but however you decide to tackle it you’re going to get a challenging, kickass workout.
June 15th, 2010
Skill: Kipping Pull-ups
Strength: Deadlift 5-5-5
Squat Cleans (70kg/45kg)
Tuesday is day 19 of the 100 Burpee Challenge. If you want to start now it’s only 190 burpees.
The Red Sox open a home series with the Diamondbacks on Tuesday, so there will be no parking during the evening classes.