1222Contrary to popular belief Izumi Tabata’s training protocol, consisting of intervals of 20 seconds of work followed by 10 seconds of rest is not an all out sprint.  CrossFit Tabata workouts are usually scored by either the lowest number of repetitions completed during a single work interval or by the total of all repetitions completed during all work intervals, as the WOD below should be scored.  Athletes should have a target for each of the work intervals, rather than maxing out in the first, leaving nothing left for the rest.  Work with your coaches and classmates and give it a try.

December 22, 2009



dot drill


Tabata pull-ups, sit-ups, push-ups

Post time for dot drill and total reps completed during Tabata intervals to comments

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