I hope everyone had an awesome fourth of July full of barbecues and fireworks, but this Tuesday we are getting back after it with heavy deadlifts and a grueling chipper. Although once you get through the pull ups there is really no reason to stop. Pull ups may bring on some fatigue that cause us to shake out our arms before going again, but there is never a reason to take long breaks or stop when doing burpees, rowing, or squats. I’m sure everyone had fun this weekend, but it is time to back in the gym work hard again.
Dead Lift 2-2-2-2-2-2
40 Pull ups
40 Cal Row
FIGHT GONE BAD 6: Registration for Fight Gone Bad 6 is open. This year the Special Operations Warrior Foundation and the CrossFit Foundation are benefiting from the fundraising efforts. Sign up and join in this great community event as a part of the CrossFit Fenway team.