Sunday, June 18th 2017 – Conditioning

No Swole City this week. Just 1 tester!

Warm-up
150m row sprint x 3
3 burpees + 5 swings after each set

Power WOD
“Lactate Threshold Test”
3 Sets – rest 12 min in between sets
250m row
10 burpees
10 Kb swings
10 burpees
10 Kb swings
10 burpees
250m row