Sunday, June 11th 2017 – Conditioning

HAPPY BDAY MOLLY! – June 10th!

Swole City
ME DB seated shoulder press – (choose a weight you can get between 10-15 reps)
20 banded pull aparts
20 heavy weighted situps

Power WOD
5 sets
20/16 Cal ab sprint
15/12 row cal sprint
10 bbjo
rest 3 min