Sunday, July 30th 2017 – Conditioning

  • See you guys in 10 days. Thank you so much for all the support! We love you guys.  We will make you guys proud out in Madison Wisconsin!!!


SWOLE CITY

3 SETS
ME strict pullups
rest 1 min
ME strict Ring Dips
rest 1 min
1 min Plank hold (forearms)

POWER WOD
AMRAP 3 X 3 SETS – REST 3 MIN
10 GOBLET SQUATS
10 BURPEES