Monday, April 3rd 2017 – Conditioning

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Warm-Up
50 cal row
every 10 cals
10 air squats
8 ring rows

Strength
4 Sets
5 Back Squats @90% of last weeks max
8 SA DB Rows (31×1)

WOD
21-15-9
Row for cals
Front squats (155/105)