Sunday, April 23rd 2017 – Conditioning

IMG_0836
Swole City

4 sets
10 Pendlay row
20 under hand banded pull aparts
:35 hollow rocks
rest 2 min

POWER WOD
EMOM x 15
1 – 15 KB swings
2 – 15 burpees
3 – 12-15 cal row