Substitute Teacher

I’m heading to Miami for the CrossFit Affiliate Gathering this weekend, so on Friday there will be a special guest instructor, Patrick Cummings.  Some of you may have met Patrick, or maybe you’ve just heard of him coaching, working out, and coming up with some ridiculous, fun stuff for us to try.  Patrick has experience working with CrossFitters all over the country, and has attended a lot of certifications.  He’s also a very good coach, with a lot of knowledge to share.  Don’t be shy.

patrick_weighted_muscle_up

February 18th, 2010

Skill: Kipping pull-ups

Strength: Overhead squats 5-5-5-5-5

WOD:

40 double-unders

21 squats

21 sit-ups

40 double-unders

15 squats

15 sit-ups

40 double-unders

9 squats

9 sit-ups

40 double-unders

We’ve been nominated! CrossFit Fenway has been nominated as one of the best gyms in Boston by the Boston Phoenix.  You can go here to vote for us (once a day per e-mail address), and other great Boston businesses.  Be sure to complete the survey by entering your name and e-mail address, otherwise your vote won’t count.

Leave a Comment

Your email address will not be published. Required fields are marked *