Today we will be getting under the bar and seeing just how much weight we can back squat. Take your time and remember not to rush the sets. Rest time is very important in recovery especially as the weight gets heavier every time. The rep scheme is 5-5-3-3-1-1-1. Consider the 5 reps warm up. Start with a moderate weight and increase it every time. Look at your previous one rep max and go for that on your second set of one. This leaves you a chance to increase your weight and set a new PR on the final rep. Go get it!
Skill: Handstand Push Up
Strength: Low Bar Back Squat 5-5-3-3-1-1-1
WOD: Run a Mile