Handstand Push ups and double unders are two movements that can give us fits as crossfitters. Double unders take athleticism, timing, hand eye coordination, core strength, and good, over all conditioning. Handstand push ups require core strength, coordination, and some raw body weight strength. After all, you are supporting your whole body weight upside down.
These two movements are hard, but easy to practice and a necessity if you want to try and Rx all of the workouts that get thrown at you. If you have never done a handstand or a double under then mess around with it today and make it your first time.
High Bar Back Squat 3-3-3-3-3
10 Box Jumps 24″
15 Double Unders
FIGHT GONE BAD 6: Registration for Fight Gone Bad 6 is open. This year the Special Operations Warrior Foundation and the CrossFit Foundation are benefiting from the fundraising efforts. Sign up and join in this great community event as a part of the CrossFit Fenway team.