Put down the green beer, and get over to CrossFit Fenway for more fun than one leprechaun can handle. We’ve got a St. Patrick’s day filled with skill development everyone can use, core strength work, and an interval metcon with sprinting, barbells, and everyone’s favorite, burpees. You know it takes more than luck to reach your fitness goals, and that doesn’t stop, even for America’s favorite drinking holiday. However, we want to keep some St. Patty’s day tradition at CFF, so be sure to wear some green to workout.
March 17th, 2010
Skill: Double unders and kipping pull-ups
Complete 3 rounds, not for time of:
1 minute plank hold
30 second hollow hold
30 “lemon squeezes”
10 toes to bars
Complete 4 rounds, timed individually, of:
Sprint to Kilmarnock Street and back
15 push press (50kg/35kg)
Rest 2 minutes between each round
**********VOTING ENDS THIS THURSDAY, MARCH 18th.**********
CrossFit Fenway has been nominated as one of the best gyms in Boston by the Boston Phoenix. You can go here to vote for us (once a day per e-mail address), as well as other great Boston businesses. Be sure to complete the survey by entering your name and e-mail address, otherwise your vote won’t count.
Programming Note: Due to the New England Sectionals this weekend there will be no evening classes (5 PM and 6 PM) Friday, March 19th, and no invasion Saturday, March 20th.