St. Patrick’s Day

Put down the green beer, and get over to CrossFit Fenway for more fun than one leprechaun can handle.  We’ve got a St. Patrick’s day filled with skill development everyone can use, core strength work, and an interval metcon with sprinting, barbells, and everyone’s favorite, burpees.  You know it takes more than luck to reach your fitness goals, and that doesn’t stop, even for America’s favorite drinking holiday.  However, we want to keep some St. Patty’s day tradition at CFF, so be sure to wear some green to workout.

March 17th, 2010

Skill: Double unders and kipping pull-ups022210-8967

Strength:

Complete 3 rounds, not for time of:

1 minute plank hold

30 second hollow hold

30 “lemon squeezes”

10 toes to bars

WOD:

Complete 4 rounds, timed individually, of:

Sprint to Kilmarnock Street and back

15 push press (50kg/35kg)

10 burpees

Rest 2 minutes between each round

**********VOTING ENDS THIS THURSDAY, MARCH 18th.**********

CrossFit Fenway has been nominated as one of the best gyms in Boston by the Boston Phoenix. You can go here to vote for us (once a day per e-mail address), as well as other great Boston businesses.  Be sure to complete the survey by entering your name and e-mail address, otherwise your vote won’t count.

Programming Note: Due to the New England Sectionals this weekend there will be no evening classes (5 PM and 6 PM) Friday, March 19th, and no invasion Saturday, March 20th.

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