Friday we’re headed back outside, and the plan is to head all the way down to the track for a new named WOD that appeared just the other day on CrossFit.com. SQT is another fast one. Ground to overhead any way, and a moderate shuttle run. The weight is manageable, so whether you choose to snatch it, clean and jerk it, or use some other yet to be discovered method, there shouldn’t be any second thought about getting that first round done unbroken. Here’s a video of Chris Spealler getting it done in 3:19 (WMV/MOV), and one from Hybrid Athletics providing a demonstration with some sub 3 minute times (WMV/MOV). FAST!
August 13th, 2010
Complete 3 Rounds for Time of:
10 reps ground to overhead (95#/65#)
200 yard shuttle sprint (50 yards out and back x 2)
Fight Gone Bad has raised more than $2 million in its first four editions. This year LIVESTRONG, Wounded Warrior Project, and the CrossFit Foundation are benefiting from the fundraising efforts. On Saturday, September 25th we’ll be running our heats. Justin Shaughnessy has raised $2,200 to date, ranking him third among all fundraisers! CrossFit Fenway has raised a combined $3,206, placing us 7th among all affiliates. Register today, and join the fight as part of the CrossFit Fenway team.
The Sox are on the road all week, so parking is available all day Friday at CrossFit Fenway.