On Thursday we have something just a little different for you in the metcon. Instead of standard pull-ups on a bar, it features ring pull-ups. Constantly varied can include the equipment used in a workout. The movement standard on the rings is the same as any other pull-up, full extension at the bottom, and chin over the bottom of the rings at the top. The rings are a dynamic environment, providing a different stimulus, fortunately you have six sets of ten to work through and adapt.
July 15th, 2010
Skill: Double Unders
Strength: Jerk 3-3-3-3-3
Complete 6 rounds for time of:
10 ring pull-ups
Registration for the Spartan Race is currently available, but the price goes up by $10 after July 18th. This 5K featuring “outrageous obstacles” should be a fun little challenge. Please let us know if you’re interested in signing up, as we’re trying to organize a team, or teams to represent CrossFit Fenway.
The Sox start the second half at home, taking on the best in the west Texas Rangers. There is no parking during the evening classes Thursday at CrossFit Fenway