A lot of skills tomorrow.  We have more med ball cleans, work on the rings, and pistols, before getting into a nice little couplet.  What skills do you want to work on?  Is there something we haven’t gone over yet that you’d like us to touch on?  Is there something we’ve done that you’d like to learn more about?  Post skills you love, hate, fear, or would like more practice with to the comments, or stop by and talk to us about it.

100_0376January, 6th 2010


Med Ball Cleans


Ring dips


Complete 5 rounds for time of:

15 Box Jumps

20 Overhead Walking Lunges

5 thoughts on “Skills”

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