If you’re a CrossFitter there’s a laundry list of skills to be learned. Many of the skills require coordination, accuracy, balance, and flexibility, not to mention strength (just ask Joe to demo his bo staff PVC skills). Wednesday we’re going to work on a skill we haven’t practiced at CrossFit Fenway before, rope climbs. Sandwiched between rowing intervals, so you can find your current best 500m pace, and an 8 minute AMRAP burner, we’re going to show you the ropes, so you can give it a try. Just like pistols, double unders, or handstand push-ups, climbing a rope can slow your workout down to a grind if you don’t know how to do it efficiently. Work on the technique tomorrow, and get ready for conditioning featuring an ascent or two.
December 22, 2010
2 Minutes Rest
Strength: Rope Climbing
8 Kettlebell Swings (32kg/24kg)
8 Wall Ball (20#/14#)
CrossFit Fenway will be closed for the holidays this Friday, December 24th