Simple, Classic

Thursday is classic CrossFit.  Thrusters, a great multi-joint, multi-muscle, functional movement, require a wide range of motion that truly allows us to express our ability to move large loads, long distances, quickly.  Our conditioning workout is a classic 21-15-9 couplet of overhead squats and pull-ups.  Straight forward, fast, simple, challenging, brutal.  Sometimes simple is the way to go.

December 2, 2010

Strength: Thruster 3-3-3-3-3

WOD:
21-15-9
Overhead Squats (45kg/30kg)
Pull-ups

14 thoughts on “Simple, Classic”

  1. Thruster: 37kg, though I got 40kg for 2 reps!
    WOD: 9:48 (20kg, NO BAND ASSIST!!!)

    This was my first time Rxing pullups! and I did all 45! Wheee!

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