Thursday is classic CrossFit. Thrusters, a great multi-joint, multi-muscle, functional movement, require a wide range of motion that truly allows us to express our ability to move large loads, long distances, quickly. Our conditioning workout is a classic 21-15-9 couplet of overhead squats and pull-ups. Straight forward, fast, simple, challenging, brutal. 
Sometimes simple is the way to go.
December 2, 2010
Strength: Thruster 3-3-3-3-3
WOD:
21-15-9
Overhead Squats (45kg/30kg)
Pull-ups
Fran Lite
I can’t think of a better way to spend an hour of my Thursday (woo hoo!)
My first 5:30 – thank you Stacey!
Thrusters – 60kg, WOD 8:41 40kg
Jesus i take a rest day and GQ himself shows up to the 5:30 class. Happy Birthday bro.
Thruster, 80kg
WOD, 5:36 rx
Sorry I broke up the pull-ups, Stacey. 🙂
Thrusted 35.5 kg, a .5 kg PR on my push press, which may or may not count.
WOD: 11:17 with 25 kg and a green band.
thrusters- 60kg
wod- 6:56 rx
so glad to finally be back.
Wee!
wod: 7:43 scaled to 60kg and c2b
Thrusters: 60kg
WOD: 9:53 rx. I am going to buy myself something nice when I finally nail kipping!
Thruster: 45.5
WOD: 13:33 (30kg, 2 red bands) boo.
Thruster: 37kg, though I got 40kg for 2 reps!
WOD: 9:48 (20kg, NO BAND ASSIST!!!)
This was my first time Rxing pullups! and I did all 45! Wheee!
Thrusters: 40kg
WOD: 11:06 Rx. Forearms still burning.
Thrusters: 70kg
WOD: 9:42 Rx — Thx to everyone who cheered me on.