Shuttle Sprints and More

I think we’re all pretty familiar with the stomach churning fun known as shuttle sprints.  Sprint, turn, sprint, repeat.  Now if I was to tell you that on Thursday you get to engage in this excellent bit of conditioning, coupled with burpees, is that something you might be interested in?  As is often the case the “and more” here is burpees.  Yesterday the conditioning workout had movements that required a bit of focus matched up with burpees.  Thursday it’s simply sprints.  This is an all out, non-stop, burner.  Go fast.

September 16th, 2010

3 x Max Rep Pull-ups


8 Rounds:
100m Run (50m out & back)
8 Burpees


Our resident exposers of the sexy, the Saint Clair’s are hosting another awesome breakfast Sunday, September 19th at 11 AM.  RSVP here by Friday the 17th, to enjoy good food and good company, hanging out with friends from CrossFit Boston and CrossFit Southie.

Fight Gone Bad has raised more than $2 million in its first four editions. This year LIVESTRONG, Wounded Warrior Project, and the CrossFit Foundation are benefiting from the fundraising efforts. On Saturday, September 25th we’ll be running our heats. CrossFit Fenway has raised a combined $7,531. Register today, and join the fight as part of the CrossFit Fenway team.

The Sox have a rest day Thursday, so free parking is available in the lot around CrossFit Fenway all day.

21 thoughts on “Shuttle Sprints and More”

  1. sorry couldn’t just jump in this morning, 730. had to go to work. was also a little too groggy – was that a dog joining you for the WOD? anyway, next time.

  2. Pull-ups — 5 dead-hang. My kip timing/coordination is on about the same level as my dancing skills (think Elaine from Seinfeld).

    WOD — 7:42, heaving the whole way. Must. Do. Interval training.

  3. 8:28. Still unclear on whether this actually counts or not, but this was my first totally Rx workout. What’s up b*itches. (And don’t you pop my balloon by trying to even think of a way to possibly scale a burpee or running)

      1. Ha! Whoops. I’m kinda a weenie when it comes to using expletives on my work computer, but looks like I just threw caution to the wind, bitches.

  4. my hands are still a mess, so i did handstand pushups instead of pull ups: 7-8-10

    wod- 6:50 i’m having flashbacks to SQT.. my lungs are still burning. its a good one, though!

  5. pull ups – 20-10-11 dead hang.

    wod- 7:53 glad to be under 60 sec per round. like haley my lungs are burning still.

    having the whole class wait for me to cross boylston = priceless

  6. Pullups:8-5-3 (guess what I need work on)

    WOD:9:12 (Haley and Dan my lungs are still burning too man that was hard) Never stopped tho even if I was moving real slow I still pushed to keep moving…

  7. 7:18 of awful. That was good clean fun, but unexpected. Thanks for the welcome from the noon class that let me just jump in and sprint/burpee with them…

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