You’ve all done a lot of work over the last couple of weeks on everything we’ve got programmed in tomorrow’s conditioning workout. Some of you have gotten first unassisted pull-ups or ring dips, and tomorrow, like always, I want you all to really push yourselves with how you get after this one. If you’re scaling pull-ups or ring dips choose a level of assistance that is challenging (if you’re doing the first round of this one unbroken, you’ve got too much help), and stick with it. Not only will you be building better movements, but you’ll also be improving your mental toughness, turning off the voices inside you that say “can’t”.
April 27th, 2010
Skill: Core work
Strength: Front Squat 3-3-3-3-3
Parking is available throughout the day Tuesday at CrossFit Fenway. The Sox are sending out Clay Buchholz for game two of their series with the Jays. Buchholz is looking to bounce back from a loss in which he recorded a career high 10 strikeouts.