Props to everyone who has completed their goal on the Goals Board by its due date.
- Jen K got her first pull-up
- Scott R completed 25 unbroken double unders
- Haley B and Nathan J did not look like fools at the Beast of the East (quite the contrary)
- Kristin P has shaken her inhaler
- Dan P said “I do”
It’s time to take the test for many of you, as a lot of the goals up there have a Thanksgiving due date. Let’s see some more successes on the board, and set up new goals to take down in the new year.
Wednesday’s metcon has a different, although somewhat familiar feel. There’s no set number of push-ups to be done, but those are the reps we’ll be counting. It’s like a short Nicole, featuring different movements for the cardio and gymnastic elements.
November 17th, 2010
Max Rep Push-ups
*Note push-ups completed in each round