Saturday, September 2nd 2017 – Conditioning

ENDURANCE
3 ROUNDS
2K row
50 Box Jumps
50 KB swings
1:30 Plank hold ACCUM

Partner WOD
1 mile run
50 oh back lunges 45/35 bar
25 box jumps
50 thrusters (95/65)
25 box jumps
1000m row
25 box jumps
50 clean and jerks 135/95
25 box jumps
2000m row