Saturday, May 6th 2017 – Conditioning


ENDURANCE WOD
AMRAP 25
20 Front Rack BB lunges
:30 HS HOLD
10 BBJO
1 Min Wall Sit
200m row

CORE 
40 situps
20 glute bridges
20 hanging knee raise x 2 sets

PARTNER WOD
80-10 – cal row
10-80 – T2B
80-10 – Power clean (135/95)
*down by 10s