Saturday, May 27th 2017 – Conditioning

END WOD
800m run
50 Wallballs
40 weighted box step overs
30 box jumps
40/35 cal row
800m run

core
3×1 min plank

PARTNER WOD
100 wallballs (20/14)
80 kb swing (70/53)
60 squat clean (135/95)
40 t2b
800 m run or 1000 m row
40 t2b
60 squat clean
80 kb swing
100 wallballs