Saturday, June 17th 2017 – Conditioning

ENDURANCE
WOD
Death by 10m shuttle
rest 5 min
Death by cal row
rest 5 min
40/30 cal AB for time

WOD
Teams of 3:
AMRAP 25:
100 Calorie row
50 STOH (95/65)
100 Calorie row
50 Stoh (135/95)
100 Calorie row
50 Stoh (155/105)
100 Calorie row
Max STOH (185/135) w remaining time