Saturday, June 10th 2017 – Conditioning

Endurance WOD
4k row
*partner holds Double KB front rack hold

100 wall balls switching every 10
*partner holds plank

CrossFit WOD
“Jackie” – 3 rounds – 1k row 50 thrusters 30 pull-ups
“Karen” – 150 wallballs
“Grace” – 30 Clean and Jerks