Saturday, July 8th 2017 – Conditioning

End WU
2k row – @ :2 slower than 5k time trial pace
Endurance WOD
21 Min Amrap
:45 single unders
20 weighted step overs – (20″)
10 thrusters (45/35)
10 hanging knee raises

 

Partner WOD
30 min amrap
5 wallballs
3 hspu
1 clean (185/115)
1 person does a whole round one rests