Saturday, July 29th 2017 – Conditioning

By
 In WOD

Endurance WOD
CrossFit Games Triple 3sish
3000m row
300 Doubles or 500 singles
2 mile run

Partner WOD
8 Rounds for Time
200m Row
10 Power cleans (155/105)
20 Wallballs
200m run
20 DUs
20 Abmat Situps