Saturday, July 22nd 2017 – Conditioning

Endurance WOD
21-18-15-12-9-6-3
Thrusters (45/35)
Cal Row
Box Jump overs
*200m run after every rd
Core
Tabata Hollow Body Hold

Partner WOD

45 Min Time Cap
1000m Row 
30-20-10
Front squats (155/105)
Box Jumps (30/24)
800m Row
25-20-15
Power Cleans (135/95)
Burpee Over the bar
600m Row
20-15-10
Thrusters(115/75)
Burpee Box Jumps  (24/20)
400m Row
15-12-9
OHS (95/65)
Burped Box Jump Overs