Saturday, July 1st 2017 – Conditioning

Endurance WOD
5k row time trial

Core
30 situps
60 russian twists
15 single leg glute bridge each side

Partner WOD
800m Run
50 DB Snatch 50/35
6 Rds of Cindy
50 Clean and Jerks 135/95
6 Rds of Cindy
50 DB Snatch 50/35
800m Run