Saturday, August 19th 2017 – Conditioning

ENDURANCE Warm-up
10 min row cals @80% –

Endurance WOD
25 min EMOM
1. 12 medball cleans
2. :40 jump rope
3. :30 HS hold
4. 15-20 BW squat jumps
5. 12 ring rows

WOD
Partner WOD
1000m Row
50 Squat Clean Thrusters 95/65
75 Box Jumps 24/20
100 Wallballs
1000m Row
50 Squat Cleans
75 Burpee Box Jumps
100 Wallballs
1000m Row