Saturday, April 8th 2017 – Conditioning

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ENDURANCE WOD
8 rounds for time
12 KB snatches
16 box jumps
16/14 cal row –
rest 1 min b t sets

CROSSFIT
500m Row
5 Rds of Cindy
500m Row
50 Wallballs
50 Burpees
500m Row
50 Thrusters (95/65)
500m Row
50 Burpees
50 Wallballs
500m Row
5 Rds of Cindy
500m Row