Saturday, April 22nd 2017 – Conditioning

IMG_0837

Endurance WOD
2x750m – rest 2
4x500m – rest 1 min
4x250m – :30 rest –
all sustainable

4 Sets
1:00 Double KB front rack hold
50 russian twists
20 sigle leg glute bridge

Partner WOD
75 Wallballs
75 Snatches 75/55
75 Box Jumps 30/24
75 Cals on Rower
50/50/50/50 25/25/25/25