Running with objects is functional training. Unless you’re just running for the sake of running, such as in a road race, or for general fitness, life may call for you to bring something with you while you run. If you’re ever running at or away from danger, odds are you’ll have something in hand. Many sports demand that you have the ability to run and carry a ball or stick, possibly with the added weight of protective equipment. Wednesday we’re bringing our CrossFit teddy bears with us for a sprint. This is a different, more sucky stimulus than running alone, but sometimes life demands it, and life is what we’re training for.
March 30, 2011
Strength: Snatch Balance 1-1-1-1-1-1-1
3 Individually Timed Rounds:
400m Run w/20# Med Ball
*3 Minute Rest