Thursday is the “nice” day this week, so let’s go out for a run. Not just any running workout though, we’re getting after the first event from the 2010 New England Sectional, affectionately known as Pullin. Oh the memories. Nothing ruins a mile run quite like breaking it up with 30 snatches. As with all of last year’s regional and sectional competitions, there’s plenty of data available for you to plan for this workout. Peruse the score sheets (there’s a few familiar names in there), choose your snatch weight, and have a goal time in mind to smash.
February 24, 2011
Strength: Push Press 3-3-3-3-3
30 Snatches (115#/75#)
We’ve been nominated! Again! Help defend our title. Vote for CrossFit Fenway as the Best Health Club in Boston in the Boston Phoenix 2011 Best Poll. Go here and select CrossFit Fenway (once a day per e-mail address). Be sure to complete the survey by hitting the submit vote button, followed by the skip to finish button, entering your name and e-mail address, and then hitting vote now, otherwise your vote won’t count.
Paleo meal delivery is now available at CrossFit Fenway from Paleo Comfort Cuisine. Place orders by 9 PM on Sunday for Monday delivery at 5 PM, or by 9 PM Wednesday for 5 PM delivery on Thursday. These tasty, prepared meals eliminate any excuses between you and clean eating.