Wednesday’s conditioning workout is straight from CrossFit Endurance. It’s time priority, monostructural, cardiovascular conditioning! Interval training, with a twist. The distance and rest are set, but instead of a set number of intervals the number you’ll be performing is determined by your fitness level. There’s no reason not to sprint each 200m piece, since you immediately get a 30 second break. Pull hard, pull fast, and see how many meters you can cover.
October 20th, 2010
Strength: Overhead Squat 5-5-5-5-5
Work on your agility, coordination, and balance. Join your CrossFit Fenway friends at the Havana Club in Central Square on Saturday, October 23rd at 9 PM, for a night of salsa dancing, socializing, and fun. Lessons and libations are available to help you learn the moves. Like any WOD, proper footwear can help performance, so try to avoid rubber-soled shoes that will grip the floor and make turning more difficult.
Compete in the most physically demanding obstacle course available on Saturday, November 13th in Marshfield at Ruckus Boston 2010. Stephanie Schneider is helping to organize the CrossFit Fenway team. Please contact her if you’d like to participate, as discounts are available for teams.