Right Back After It

Joe, being huge

And we’re back.  Hopefully everyone’s recovered from their turkey hangover, and ready to go.  We’re getting started the Monday after Thanksgiving with a few of Joe’s favorites.  First we’re gettin’ huge with back squats, very deep, then we’ve got a chipper with running and pull-ups, a heavyweight’s delight.  There’s nothing quite like running through a blast of brisk November air to end any remaining pie induced stupors, except for maybe running, and trying to do 50 pull-ups as fast as humanly possible.

November 29, 2010

Strength: High Bar Back Squat 3-3-3-3-3

1 Mile Run
50 Pull-ups

Compare to 031010

15 thoughts on “Right Back After It”

  1. HBBS: 55kg
    WOD: 15:56 w/ a 10:29 mile

    HUGE day for me as I attempted my first ever sub-10, no-walking (nevermind no-inhaler) mile.

  2. HBBS — 52kg; failed @ 55kg

    WOD — mile (well, 1.03mi) @ 6:33, 12:31 total w/one and then two reds.

    After getting my fix this evening, I realize I was actually having CFF withdrawals over the weekend…glad to be back at it 🙂

  3. HBBS: 70kg
    WOD: 13:51 with 10:04 mile and green band
    This is 20 seconds faster than when we did buy in for a ladder a few months ago. Win.

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