And we’re back. Hopefully everyone’s recovered from their turkey hangover, and ready to go. We’re getting started the Monday after Thanksgiving with a few of Joe’s favorites. First we’re gettin’ huge with back squats, very deep, then we’ve got a chipper with running and pull-ups, a heavyweight’s delight. There’s nothing quite like running through a blast of brisk November air to end any remaining pie induced stupors, except for maybe running, and trying to do 50 pull-ups as fast as humanly possible.
November 29, 2010
Strength: High Bar Back Squat 3-3-3-3-3
1 Mile Run
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