And we’re back. Hopefully everyone’s recovered from their turkey hangover, and ready to go. We’re getting started the Monday after Thanksgiving with a few of Joe’s favorites. First we’re gettin’ huge with back squats, very deep, then we’ve got a chipper with running and pull-ups, a heavyweight’s delight. There’s nothing quite like running through a blast of brisk November air to end any remaining pie induced stupors, except for maybe running, and trying to do 50 pull-ups as fast as humanly possible.
November 29, 2010
Strength: High Bar Back Squat 3-3-3-3-3
WOD:
1 Mile Run
50 Pull-ups
Compare to 031010
HBBS: 140 kg
WOD: 8:58 Rx, that was cold
HBBS: 105kg (new PR)
WOD: shaved another 1:00 off my mile… still needs some work though
Great job my man! That’s a huge amount of time on a mile.
HBBS: 55kg
WOD: 15:56 w/ a 10:29 mile
HUGE day for me as I attempted my first ever sub-10, no-walking (nevermind no-inhaler) mile.
Yay!!! You’ll so do a sub-10 in 3 weeks!
Great job!
Add in the chill factor and it’s even more huge! Kudos!
Back Squat: 5-5-5 (105kg)
WOD: 7:55 RX
HBSS: 120kg (1 rep @ 130 & 125)
WOD: 6:42 mile, 13:00 overall (purple band, booo)
HBBS: 94 kg (PR +14 kg)
WOD: 11:32 RX (6:14 mile)
hbbs: 130kg
wod: mile 6:39, pull-ups 8:52, 50 ring push-ups 11:06
HBBS — 52kg; failed @ 55kg
WOD — mile (well, 1.03mi) @ 6:33, 12:31 total w/one and then two reds.
After getting my fix this evening, I realize I was actually having CFF withdrawals over the weekend…glad to be back at it 🙂
HBBS – 50kg, only through 4 sets
WOD: 9:17 with green band and 6:01 ‘mile’
HBBS: 70kg
WOD: 13:51 with 10:04 mile and green band
This is 20 seconds faster than when we did buy in for a ladder a few months ago. Win.
WOD:
5:01 mile.
7:58 total workout.
RX