Return of the Snatch

We haven’t practiced from-the-ground-up Olympic weightlifting for a bit, but Thursday it’s coming back big.  Even though we haven’t snatched or cleaned, we’ve still been working on the parts and pieces of these lifts.  There’s been a lot of big weight going up and new PRs being set.  I don’t know about all of you, but I’m excited to see what y’all can do with the snatch this time around.SCS_CFF_042110-3864

Thursday, April 29th

Skill: Core work

Strength: Power snatch 1-1-1-1-1-1-1

400m run
15 box jumps, 20″
15 squats

The Red Sox have a rest day tomorrow, so we continue to have ample parking at CFF on Thursday.

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