Steve Rast, one of the founders of CrossFit Fenway is back in Boston for this week. Trainer Steve left his perspiration on the rubber flooring long before many of us had a chance to make our first sweat angel at the box. In addition to his size, strength, and skills with a sawzall, Steve’s also a Level II Certified CrossFit Coach, with lots to share. Be sure to stop in and say hello.
July 20th 2010
Skill: Agility Drills
WOD: Compete 4 rounds for time of:
15 Dumbbell front squats (45#/30#)
Compare to 042610
Registration for Fight Gone Bad 5 is open. This event has raised more than $2 million in the first four editions. This year LIVESTRONG, Wounded Warrior Project, and the CrossFit Foundation are benefiting from the fundraising efforts. Sign up, and join in this great community event as part of the CrossFit Fenway team.
Please e-mail Eric if you’re registered to run in the BAA Half Marathon, and/or you’re interested in joining the CrossFit Fenway team for the Spartan Race, so we can get organized for these two upcoming events.
The Sox are out of town Tuesday, so we’ve got parking all day at CrossFit Fenway.